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Target Heart Rate Tool

Your target heart rate is the range at which exercise is considered safe and effective. It is a percentage of what your maximum heart rate should be. The more fit you are, the higher the percentage can go. This calculator uses the age-based method to figure out your target heart rate.

Enter Your Information

Age:
Fitness level:
Online Medical Reviewer: Cunningham, Louise, RN
Online Medical Reviewer: Gandelman, Glenn, MD, MPH
Online Medical Reviewer: Snyder, Mandy, APRN
Date Last Reviewed: 3/1/2019
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