Heart Healthy

A Fruity Way to End the Mealchevron_right
Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.

Amish Potatoes with Lima Beanschevron_right
Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.

Apple Carrot Saladchevron_right
Perfect combination of fall flavors

Apple Coffee Cakechevron_right
This cake gets its moistness from the apples and raisins, so it requires little oil.

Barley Pilafchevron_right
This is a lovely side dish for chicken or fish.

Beet-All Pasta Saladchevron_right
Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar, and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.

Blueberry Banana Smoothiechevron_right
Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.

Blue-Green Canapéschevron_right
Healthy appetizers for you and your guests.

Broiled Trout with Almondschevron_right
This trout recipe uses lemon pepper, almonds, and lemon wedges for flavoring.

Brussels Sprouts with Mushroom Saucechevron_right
A perfect dressing for a perfect party vegetable.