Poultry

Barbecue Chicken Pizzachevron_right
Top a pizza crust with chicken, barbecue sauce, onions, and bell peppers.

Chicken and Mushroom Pastachevron_right
A French-inspired creation that's both easy and elegant.

Chicken in a Curry-Pistachio Crustchevron_right
Dip chicken strips in the egg-nut mixture, then bake. Serve with bottled chutney.

Chicken Salad Blueschevron_right
Blue cheese is this salad's secret ingredient.

Chicken Soupchevron_right
Each serving contains about 257 calories, 24 g protein, 5 g fat (18% calories from fat), 63 mg cholesterol, 30 g carbohydrates, 3 g fiber, and 195 mg sodium.

Chicken Stockchevron_right
Simmer the stock for four hours. Strain it through a fine sieve and skim off any fat.

Cornish Hens with Ginger Plum Stuffingchevron_right
Red plums, seasoned with soy sauce and fresh ginger, make this dish special.

Crunchy Chicken Saladchevron_right
The perfect solution for that leftover chicken!

Enlightened Sausage Stuffingchevron_right
Divide the stuffing into 2 equal parts. Half will be enough to stuff a 6-pound turkey breast. Freeze the remaining stuffing for another use, or bake in muffin cups for about an hour.

Fresh Mushroom Saucechevron_right
Pour over pasta or serve with grilled meat, chicken, or fish.

Grilled Lemon-Sage Chickenchevron_right
Fast, fresh, and healthy - a perfect dish for an outdoor summer sit-down.

Homemade Chicken Parmigianachevron_right
Healthy ingredients combined into an Italian classic.

Honey-Herb Chickenchevron_right
These grilled chicken breasts can be served right away or refrigerated to use in sandwiches later.

Individual Pizzachevron_right
Spread pizza sauce on whole-wheat rolls and top with turkey, cheese, and veggies.

Lime Thyme Chickenchevron_right
A whole chicken is roasted with Vidalia onions and plum tomatoes, seasoned with lime juice and thyme.


Rice with Chicken, Spanish Style / Arroz con pollochevron_right
This is a good way to get vegetables into the meal plan. Serve with a mixed green salad and some whole-wheat bread.

Southeastern Fresh Ginger Asian Chicken Noodle Soupchevron_right
A warm and satisfying soup, with fresh Asian flavors.

Southern Chicken and Dumpling Soupchevron_right
A lighter variation on a Southern classic.

Southwestern Spaghetti Squash and Turkey Meatballschevron_right
A fresh twist on a family favorite - with leftovers for lunch!

Southwestern Tex-Mex Chicken Noodle Soupchevron_right
Chilies, chicken, and noodles, what could be more perfect?

Teriyaki Chicken and Mango Saladchevron_right
Marinate the chicken for several hours or overnight, then grill over hot coals.

Turkey Divinechevron_right
This is a hybrid dish—somewhere between turkey divan, which has broccoli and hollandaise sauce, and turkey tetrazzini, which doesn't.

Turkey Macaroni Chilichevron_right
Substitute turkey for ground beef and add carrots, potatoes, and corn.

Turkey Ratatouille Chilichevron_right
A flavorful variation on an old standard.

Zesty Grilled Chicken with Thymechevron_right
Each serving contains about 133 calories, 27 g protein, 2 g fat (14% calories from fat), 69 mg cholesterol, 1 g carbohydrates, less than 1 g fiber, and 110 mg sodium.