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Calorie Burn Rate Tool

Your weight affects the number of calories you burn. Heavier people burn more calories. Fill in your weight. Then the tool will give you an estimate of how many calories you will burn for different activities. Haven't been active or you're older than 50? Be sure to check with your health care provider before starting an exercise program.

Enter Your Weight

Online Medical Reviewer: Fraser, Marianne, MSN, RN
Online Medical Reviewer: Horowitz, Diane, MD
Online Medical Reviewer: Pierce-Smith, Daphne, RN, MSN, CCRC
Date Last Reviewed: 5/1/2019
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