• Your Guide to Flu and Shingles Vaccines

    Check out this handy chart to determine whoo needs flu and shingles vaccines and how they can help.

    Read more - link to Your Guide to Flu and Shingles Vaccines
  • Winterize Your Exercise

    Sure, the weather is frightful, but don't let that stop you from getting the exercise your body needs. Add some variety to your winter workouts by trying outdoor activities, such as snowshoeing and cross-country skiing. Or get your heart pumping by tossing snowballs, building a snowman, or sliding downhill on a sled.

    Read more - link to Winterize Your Exercise
  • Apricot-Orange Bread

    This bread is low in all the right places— saturated fat, cholesterol, and sodium—without losing any taste and texture. In fact, you could say it has great a-peel.

    Try recipe - link to Apricot-Orange Bread
  • Vaccines: What Do You Know?

    You never outgrow your need for vaccines. Talk with your healthcare provider about which ones you should get.

    Take quiz - link to Vaccines: What Do You Know?

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WELLNESS CENTER
Nutrition

Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.

Neuroscience

Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.

Older Adults

Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

    INTERACTIVE TOOLS

    The kidney's main job is to get rid of excess fluid and waste material in your blood. A person with kidney failure needs dialysis or a kidney transplant to survive. Learn more about dialysis by taking this quiz.

    It is important to know your estimated due date in order to help plan for the baby's birth.

    Having a baby is a life-changing event, so it’s completely normal to feel a bit overwhelmed. However, if your spirits are down despite your new bundle of joy, it may be a sign of postpartum depression. Take our online assessment to help determine your risk.

      MULTIMEDIA

      Arthritis can damage the large joints on your hand at the base of the fingers. If other treatments don't relieve your pain, your doctor may advise artificial joints. Find out what happens during this kind of surgery.