Lots of foods can be healthy choices if you have diabetes or are concerned about getting it, but a few really pack a punch.
Feel like you're too time-starved to work out? Take a new approach and sneak “microbursts” of activity into your day. Research shows that even brief amounts of exercise can help you fortify your health.
If you drink heavily, you could be putting yourself or others at risk. Here are three ways drinking alcohol can be harmful.
A concussion is caused by a blow or jolt to the head. It is also called a traumatic brain injury. Find out more about concussions by taking this quiz.
When you are trying to have a baby, fertile times are an important factor. Use this information about your cycles to help to predict your more fertile times and when you will ovulate.
Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."
The vertebrae in your spine are cushioned by soft disks. When one of the disks in your neck—the cervical area of your spine—ruptures, the result can be neck pain. Watch this video to find out the possible causes and recommended treatment.